6 Week  Programs 

We are now offering specialized 1:1 rehab programs!

 

It starts with an initial assessment  with a physiotherapist to determine your specific needs and goals. Then you receive 1:1 rehabilitation sessions for 45 minutes weekly for 6 weeks with the amazing Mandi Layton.

Mandi has 15+ years of experience working with people of all ages to increase their strength and fitness levels and has done extensive training breath work and functional strength training. Together we will develop a program specifically for you. In these sessions you will receive one on one support and education to work towards improving your health and wellbeing and learn how to maintain momentum going forward! These sessions can help with:

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• Diastasis recti abdominus rehabilitation at any age

• Post-partum strengthening

• Perinatal strengthening for improved labour and delivery 

• Peri and post menopausal strengthening 

• Post prostatectomy strengthening

• Senior strengthening for healthy aging 

• Return to sport 

• Fall risk reduction 

 

This program is a physiotherapy service covered under your insurance benefits for physiotherapy

 

These visits will be offered as a package to save you money and keep you on track to reach your goals.

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Initial Consultation

60 minutes 

$130

 

Package for 6 weekly 1:1 sessions

$510